Two Light
Two Light
Light Therapy and Sport
Doing sport regularly and having a good diet is essential for our well being. Research by Leppämaki S, Partonen T, Lönnqvist J have shown that associating light therapy and sport improve the results sensibly.
In principle : Physical exercise lessens the depressive symptoms, aswell as being exposed to light (paricularly in the winter seasons).
The object of the test : to compair the effect of just exercise or to combine it with light therapy and to verify the effects on our humour and the quality of life. The test lasts 8 weeks and the results of the questionnaire on humour and quality of life are relative to our health and are linked.
Results : Physical exercise were effective to diminue the depressive symptoms if the person was exposed to light therapy.
So, if you exercise at home install a light therapy lamp infront of your apparatus, the result can only be better.
Professional athletes have understood the interest :
Certain football clubs have been equiped in the changing rooms with light therapy lamps (Baseball football team from Switzerland).
The british rowing team, gold medalists in the Olympic games in Athens in August 2004, were equiped with dawn simulators (also known as sunrise alarm clocks or even light alarms) : 4 members of the team used the dawn simulator to awake them during the games.
One of the members ED Cooke said, “when the final starting getting closer we had to get up earlier and earlier, because it is not light in Athens till 6h30 in the morning, it was great to wake up with sunlight at 4h45 in the morning. The simulators woke us up full of energy for the final”.
In conclusion Ed Cooke is without ambiguity :
“The simulators have certainly made a difference. It was alot more useful than we thought it would be!”.
You will find any additional information needed on the dawn simulator or on light therapy at Solvital light therapy.
About the Author
solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
How do I split/add a box for my current light (over my kitchen island) to accomodate two pendant lights?
The current fixture is attached to one electrical box, but the pendant lights that my wife wants will require two boxes (I assume).
Grab a few wire nuts and another box and 15 amp wiring and find the closest stud in your ceiling near where you want it and make the hole, fasten the box. Use a special box if your fixture will be heavy. run the wiring from one box to the other with the power off! punch out the disk for the new wiring to go in the box leaving a little more wire to work with. wire the new wire in with the black wire to black, white wire to white, ground to ground with wire nuts. use mounting brackets from your new light and install it to your box, connect new light fixture, put in place and that's it.
Digital Photography 1 on 1: Episode 2
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